Beans Reverse The Aging Process At The Cellular Level

Beans Reverse The Aging Process At The Cellular Level

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Rovenia Brock, PhD, Nutrition & Dietetics:

From black-eyed peas to kidney, black, pinto, and all manner of beans in between, these high-protein powerhouses contain a good amount of phytates — nutritional compounds that strengthen the immune system and kill cancer cells. They also have the power to give your brain cells a youthful boost. Beans, with their immune system boosting power, reverse the aging process at the cellular level.

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